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The more you judge the worse you feel. A judgemental attitude towards one's inner experience predicts depression and anxiety

Barbara Barcaccia, Roberto Baiocco, Andrea Pozza, Susanna Pallini, Francesco Mancini and Marco Salvati

ABSTRACT: Literature reviews have shown that trait-mindfulness is significantly correlated to emotional wellbeing, both in adults and in children. Particularly, being judgemental towards one's inner thoughts, feelings and sensations, and acting unawares, is associated with higher maladjustment. In the present cross-sectional study, we explored the role of the different facets of mindfulness in both anxiety and depression, ...

Journal Article: Personality and Individual Differences, 138 (2019), pp. 33-39, 2018.

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